A Bit About Me
I have always been passionate about sport and exercise from a young age, playing rounder’s, basketball, athletics and in the gym regularly. However, what ignited my passion for sport, exercise and fitness has been playing football since the age of 6; I have been fortunate enough to represent clubs such as Stoke City, Nottingham Forest, West Bromwich Albion, Notts County and now currently Derby County. My football career has given me exposure to topflight coaches, fitness and strength and conditioning instructors; how they have made me excel is now what I want to translate in the gym environment to help others improve in their health and fitness. Whether this is weight loss, improving in a sport, adding muscle or even to make you look and feel better.
Furthermore, I have a passion for how exercise can be used in a way to improve health and quality of life; rather than just aesthetic appearance. This is why I have specialised GP exercise referral to help those with conditions such as COPD, asthma, arthritis, osteoarthritis, anxiety, and depression. I have then gone onto specialise further in my Level 4 Diabetes, Obesity and metabolic syndrome management qualification to specifically help people with these conditions, to prescribe exercise and nutritional advice to improve or even reverse/manage symptoms. This is an area that is increasingly more prevalent in modern society with case numbers of type 2 diabetes doubling since the 1990s due to lifestyle factors and even those without such conditions can take preventative measures through positive lifestyle change.
1-1 personal training
1-1 personal training sessions, personalised around you, your ability and goals. Whether this is toning up, losing weight, training for an event, adding muscle, stress relief I can help!
I will support you with 1-1 sessions, session plans for outside of our sessions, nutritional advice and other factors such as sleep/stress/hormones.
Prices are available on request.
Breedon Priory Health Club DE73 8LG;
The Sweat Bank Burton DE13 9PD;
Mobile sessions in Ashby, Burton, Breedon, Melbourne and surrounding areas! Contact me to get started!
Online training plans
Online training plans produced for your goals such as weight loss, muscle gain, training for an event to follow at home or in the gym.
I am a level 3 GP referral instructor, as well as a Level 4 Diabetes and Obesity Management instructor. If you suffer from COPD, asthma, osteoporosis, type 2 diabetes, obesity then I can create exercise programmes to help improve these conditions.
Online consultation, followed by your online training plan. Prices are bespoke dependant on your needs. Get in touch!
Online personal training
Online 1-1 personal training session, delivered via video call on teams, Skype, facetime, zoom. Ideal for long distance clients, or even if you want to train remotely from home.
Sports Massage Therapy, to treat and improve muscle dysfunction, relieve pain and improve performance. Pre and post event massage also available.
Consultation included in first appointment, prices on request.